Transformations: The Napa Valley Weight and Lifestyle Management Program ™

Program Presentations

In hands-on workshops, dynamic presentations and psychologically oriented group discussions, staff members will:

·        Debunk health-related myths and misconceptions

·        Teach clients how to lower their cholesterol and triglycerides and modulate their insulin and blood sugar levels

·        Present Target Diet, Smart Chart and Diet Forecasting strategies, which demystify the fat, carbohydrate and protein controversies in the media

·        Provide information on how to decrease dietary fat and use low-fat recipes

·        Discuss the glycemic index and glycemic load

·        Teach participants to strengthen muscles throughout their bodies including the heart

·        Teach participants how to “tune up” their bodies for peak performance by applying concepts of nutritional biochemistry and exercise physiology

·        Discuss body image, depression and anger management, eating disorders, personal boundaries and other emotional issues

·        Help participants identify the priorities in their lives, including their health

·        Help participants develop successful habits, manage change and overcome self-defeating behaviors that have compromised success in the past

·        Train participants in stress management and the revitalization of their spirits